Freedom From Low Back Pain

Stop Low Back Pain

Showing Bulging Disk Between VertebraeLow back pain has many different causes. Ultimately your goal is to identify what actions cause you to have low back pain and correct them. It is possible to stop low back pain with proper self care. In this website I will outline proven methods to help elevate and possibly eliminate your low back pain.

As a Veteran Massage Therapist the contributing factor for people visiting my practice for low back pain treatment was quite varied. Now with StopLowBackPain.com I’ve taken that experience and compiled it here in the website. The intention is for you to get treatment for low back pain at home, for little or no cost. Always consult your doctor or physical therapist for a true diagnosis for your pain. However, know that you can turn to this website again and again for professional knowledge from a massage therapist perspective on low back pain.

Tips For Low Back Recovery

Before you dive right into low back pain recovery it’s important you keep the next few paragraphs in the forefront of your mind.

Instant Gratification and Low Back Pain Relief Do Not Mix

Remember as you go through this information, slow and steady is the only way to go. Try the stretches, suggestions and products but be sure that you stay within your tolerance. If you can only do half or one quarter of what is suggested that is better than going too far and furthering your back pain.

When Your Back Pain Subsides Don’t Forget Your Pain

A common occurrence is when low back pain clients would start to enjoy relief from low back pain they would “overdo it”. Whatever “it” is, it caused clients to have a relapse into back pain. So if you see “it” let ’em know to leave my clients alone!

But in all seriousness, as you use the information here don’t forget that you are in back pain recovery mode. Be cautions and learn how to listen to what your body is telling you. Just because you feel great don’t stop using the techniques that bring you out of your back pain episode. Instead do everything you can to incorporate those pain relief techniques into your life multiple times a day.

10 Reasons Causing Your Low Back Pain

To fast track you out of back pain I’ve outlined 10 Reasons Causing Your Low Back Pain. Even quickly reading through all the information will be a guide to identifying your back pain source. Ask yourself as you scan the articles .. “Is this something or similar to what I do?”. When you answer yourself be honest. It may be beneficial to ask someone you are close to to help cite actions leading to back pain.
More on the technicals of posture analysis later. Get started now on your recovery from pain with the buttons below and scan those articles.

The Tenth Reason Causing Back Pain

“Wait, I only see 9, Where is the tenth reason for my back pain?” It’s right here on the home page. The tenth reason causing your low back pain is mental. Yes, a part of your back pain could very well be coming from your mind.
My research and education show that an overactive mind can cause pain by maintaining unnecessary muscle contraction. This sustained unnecessary muscle contraction creates impingement and postural distortion. While your low back isn’t the only place this can happen, the low back is a very complex arrangement of ropes, levers and pulleys that make your lower spine and pelvis move.

One thing we can agree on no matter what is that you mind controls your muscles. So, what I am saying here is that your mind isn’t turning off your muscles. Then the question is how to I turn off my mind to turn off my muscles. The way to turn off your mind is generally through some type of meditation or guided relaxation technique. You can not achieve results while sleeping. Meditating to turn off muscles does take effort believe it or not. Reason being is your mind may no even realize that it is keeping muscles in a constant state of tension.



Stop Low Back Pain Without Surgery

Stop Low Back Pain is an educational resource about freedom from low back pain without surgery. Take the information in this website and put it to work for you. Implement the exercises and products into your life and you may be able to stop low back pain without surgery.