First and foremost I want you to know my bias to inversion for alignment and decompression of joints. When you actually think about it inversion makes sense for many reasons. Most notable is undoing the effects of gravity. Second, inversion is an all natural solution to low back pain. No pills, herbs, needles or appointments. Third, you only need a few minutes each day to strap yourself in. Ironically the results are almost instantaneous.
Using Inversion For Alignment And Decompression
My first experience with an inversion table was at the ergonomic furniture retailer. The day my boss found me laying on the ground she recommended I use the inversion table daily. As a result of daily use I became more flexible and pain free. Thus using inversion for alignment and decompression of my spine was no doubt a fast track to recovery from my incident. Compared to what I had tried before, the inversion table was a piece of cake.
How Inversion Works
Explaining how inversion works is simple. In short you strap your feet in and hang yourself upside down. Gravity does the rest. Inversion tables will allow adjustments that control how far you will invert. Be sure to read the instructions otherwise you may find yourself fully inverted … or worse! As a rule start with the least amount of inversion. Additionally, always use the safety strap. The setting should take you just past horizontal. Get comfortable there and make adjustments as needed. Inversion for alignment and decompression needs to be a gradual process. In other words don’t skip any steps.
Not All Inversion Tables Are Created Equal
Experience taught me not all inversion tables are created equal. For example, the quality of the metal. If the inversion table uses thicker, stronger materials you will feel more supported. Thus your inversion sessions will be more beneficial. On the other hand if you buy a cheap, lower quality inversion table you will feel shaky and be fearful of falling on your head. Consequently if you do not relax while on the inversion table you will not get the full benefit. Overall it comes down to engineering and the best in the business is Teeter Brand Hang-Ups Inversion Tables. Period.
Why Teeter Makes The Best Inversion Tables
Working with the Teeter company first hand I learned why Teeter makes the best inversion tables. Roger Teeter was facing back surgery. Of course he wanted to avoid going under the knife at all costs. Thus Roger used his education and designed his own inversion table. In the end Roger avoided surgery and put his inversion table design into production. As a company Teeter was always a dream to work with. Quality control of the Hang Ups inversion tables was impeccable. Not once did I open a box and find damaged or missing parts. That goes to show that Teeter really cares about their customers health and safety. After all, you are hanging yourself upside down.
What Happens During Inversion
What happens during inversion is your muscles and joints are allowed to return to a stress free state. Using the force of gravity to do the work, you only need to relax. Compared to Clinical Massage where force must be applied, inversion is the complete opposite, meaning force is actually removed. While you are in an inverted state and relaxing you will literally feel every joint in your body open up. You will feel space being created in between all of your vertebrae. Mild stretching will occur through your legs and back muscles. In short, you will feel fantastic!
What Model I Recommend
Teeter Hang Ups has a few models to choose from thus I wanted to guide you to the best. Let you know what model I recommend. Difference in price is honestly minimal given the benefits that Hang Ups will provide. The main difference that sets the Teeter inversion tables apart is how you secure your ankles. Lower cost models like the EP-560 have a pin style ankle brace. Pin style braces are just as secure however you have to bend over to lock and unlock your ankles. Bending over with back pain is a problem, I’m sure you agree. Thus opt for either the 
EP-970 LTD model or the Contour L5 model. The EP-970 LTD and the Contour L5 have an extended ratchet ankle locking mechanism that makes getting in and out of the inversion table a snap.
Teeter Hang Ups Purchase And Warranty
1.) Use the chart below to select the model you prefer.
2.) Then click on the picture to be directed to Amazon to purchase.
3.) You will have the option to have “Expert Assembly” of the Teeter Hang Ups Inversion table in your home.
4.) Teeter Hang Ups provides a Full 5 Year Warranty. Once purchased you can extend the warranty to 10 years.
5.) Click “Add To Cart” and Amazon will ship your inversion table
 |
 Contour L5 |
 Contour L3 |
 EP-970 LTD |
|---|---|---|---|
| FDA Cleared Canada Health Approved UL Certified |
Yes | Yes | Yes |
| Extended Handle Ankle Lock System | Deluxe | Yes | No |
| Ankle Comfort | Excellent | Excellent | Excellent |
| Stretch Tools to Improve Decompression | Yes | Yes | Yes |
| Precision Rotation With Full Inversion Option |
Yes, Plus 1-Touch Rotation Adjustment |
Yes | Yes |
| Preset Rotation Control | Deluxe | Deluxe | Yes |
| Ability To Customize | Compatible, Sold Separately |
Included With LTD Version Only |
Included With LTD Version Only |
| Folds For Storage | Yes | Yes | Yes |
| User Settings | 4’8″ – 6’6″, 300 Lbs. | 4’8″ – 6’6″, 300 Lbs. | 4’8″ – 6’6″, 300 Lbs. |
|
 EP-960 LTD |
 EP-560 Sport |
 EP-560 LTD |
|---|---|---|---|
| FDA Cleared Canada Health Approved UL Certified |
Yes | Yes | Yes |
| Extended Handle Ankle Lock System | Yes | No | No |
| Ankle Comfort | Excellent | Superior | Excellent |
| Stretch Tools to Improve Decompression | Superior | Excellent | Yes |
| Precision Rotation With Full Inversion Option |
Yes | Yes | Yes |
| Preset Rotation Control | Deluxe | Yes | Yes |
| Ability To Customize | Included With LTD Version Only |
Included With LTD Version Only |
Included With LTD Version Only |
| Folds For Storage | Yes | Yes | Yes |
| User Settings | 4’8″ – 6’6″, 300 Lbs. | 4’8″ – 6’6″, 300 Lbs. | 4’8″ – 6’6″, 300 Lbs. |